Ron, 16yo bodybuilder from Connetticut.
Current stats:
Weight: 160
Status: Bulking
Height : 5'5
Arms : 13 3/4 inches.
Chest : 40 inches.
Quads : 23 1/4 inches. Calves : 16 inches. Forearms : 11 inches. Neck : 17 inches.
Shoulders : 44 inches.
1. Why did you start bodybuilding?
I wanted to improve my physique even greater and give myself goals to strive
for and accomplish.
2. What physical shape were you in when u started?
I weighed around 120 about 2 years ago, I was also 5' or so. I now weigh around
165 at 5'5.
3. What is your training schedule?
My current weekly split looks a lot like this:
Monday: Chest, Tris
Tuesday: Rest
Wednesday: Back, Bi's
Thursday : Rest
Friday : Legs
Saturday: Rest
Sunday : Rest, Abs
My favourite day each week would have to be leg day because my heaviest lift is
squats. I love the work ethic that goes along with pushing heavy weight.
4. Some of the negatives over that time?
For a while, about two years ago I guess, you could say I was a party animal. My
lifts and size stayed stagnant while I partied and smoked a lot. It wasn't until
I got caught that I decided to smarten up and put my time and effort into
something more valuable and rewarding. That's when I started putting a lot of
time and effort into bodybuilding. After a while, I started seeing gains and it
only made me love the sport even more.
5. Some of the positives over that time?
I've seen many gains in size over the time period that I have been bodybuilding.
I've gone up around 40 or so pounds and am steadily growing. My legs have grown
the most in my opinion.
6. What are your goals for the next 12 months?
I have many goals for the next 12 months including hitting 170-175 pounds while
still being 5'5". After that, I will start cutting and cut down to around 156
pounds. I would also like to do my first competition some time near the end of
summer.
